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Iron Gym is the multifunction training system that takes upper body exercises to the next level. The portable, simple bar can be used for several kinds of upper body workouts. By wrapping Iron Gym around your door frame, you will be able to perform mind blowing curl-ups without having to damage your door with screws or bolts. Additionally, you can use it on the floor to work on your arms, chest, shoulders, back, abs and much more with several exercise positions. It features three different grip positions; a narrow grip, wide grip and neutral grip, so you can switch up your routine and keep challenging your muscles. Iron Gym is great for pull-ups, sit ups, push ups, dips and crunches. In just minutes a day, you will build lean muscle and get ripped. Get toned results straight from home! The results that such a compact device can produce are simply amazing!